2025 Still lying down in the morning, know the benefits of jogging for your body's health

Sumber: Pexel

Jogging is a form of moderate exercise that is very popular among the public. This activity is not only easy to do without the need for special equipment, but also has many benefits for physical and mental health. Jogging in the morning, in particular, has a number of benefits that can support a healthy lifestyle.

1. Improves Heart Health

Jogging regularly in the morning helps improve the functioning of the heart and cardiovascular system. By running lightly, blood flow becomes smoother, blood pressure is controlled, and the risk of heart disease can be significantly reduced.

2. Helps Control Weight

Jogging in the morning is an effective way to burn calories. Within 30 minutes of jogging, the body can burn hundreds of calories, depending on the intensity and weight of a person. This activity also helps to boost the body's metabolism so that calorie burning takes place more efficiently throughout the day.

3. Improves Mental Health

Exercise like jogging triggers the release of endorphins, which can improve mood and reduce stress. The fresh air in the morning also has a relaxing and clearing effect on the mind, helping one feel more focused and productive throughout the day.

4. Helps Form Positive Habits

Jogging in the morning helps build a positive daily routine. It provides a sense of accomplishment from the start of the day, motivating one to go about other activities with more vigor and discipline.

5. Supports Lung Health

Morning air that tends to be fresher and cleaner is very good for the lungs. By jogging in the morning, lung capacity can increase, and the respiratory system becomes healthier. This is especially beneficial for those who live in cities with high levels of pollution.

6. Improves Sleep Quality

Jogging in the morning helps regulate the body's circadian rhythm, which plays a role in the sleep cycle. By exercising in the morning, the body feels tired more easily at night, resulting in better sleep quality. Adequate and quality sleep is essential for overall health.

7. Boosts Immunity

Moderate exercise such as regular jogging can boost your immune system. An active body is better able to fight off infections and diseases, such as flu and colds. Plus, exposure to morning sunlight also provides your body with vitamin D, which supports bone strength and general health.

Sumber: Pexel

Tips for Starting Jogging in the Morning

Start slowly: If you're not used to it, start with a brisk walk before moving on to jogging.

Wear comfortable clothes: Choose appropriate running shoes to avoid injury.

Set a fixed schedule: Try to jog at the same time every morning to make it a habit.

Warm up: Light stretching before jogging is important to prevent muscle cramps.

Keep hydrated: Drink enough water before and after jogging.

With all its benefits, jogging in the morning is a small investment that delivers big results for your body and mind. Start now and feel the positive changes in your life.